Sarah Biswas, Author at Flame Challenge

All About Sleep And Weight Loss

Sarah Biswas February 12, 2024 No Comments

Without enough quality sleep, people’s appetite controller could malfunction, causing them to feel more hungry than they should. Additionally, inadequate sleep might lead to higher levels of “hunger hormones” such [...]

Cinnamon And Honey For Weight Loss

Sarah Biswas February 12, 2024 No Comments

Honey and cinnamon are two of the most beloved and beneficial health foods. They may offer many benefits beyond great taste, from aiding digestion to boosting immunity. The combination of [...]

How To Lose Weight During Winter?

Sarah Biswas February 12, 2024 No Comments

It’s easy to give in to the temptation of comfort food and lazy days indoors when the weather outside is cold and dreary. But winter may be an advantageous time [...]

Paleo vs. Keto Diet: Which Diet Is Right for You?

Sarah Biswas February 12, 2024 No Comments

When it comes to healthy eating, there are many different approaches that people can take. Two of the most popular diets in recent years are the Paleo diet and the [...]