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Tyler Read

Tongkat Ali

Tongkat Ali: Uses, Benefits, Dosage, Risks, And More

Tongkat ali, also known as Malaysian ginseng or Long Jack, is significant in traditional herbal medicine due to its historical uses as an aphrodisiac and remedy for conditions like malaria. [...]
Total Curve Review

Total Curve Review: Do You Really Need This Therapy?

Total Curve is a two-step breast enhancement therapy program that claims to increase breast size, volume, and firmness naturally. It contains natural phytoestrogens to provide a mastogenic effect, helping lift [...]
Foods For Hair

19 Foods To Eat For Healthy Hair Growth

Your hair grows from the hair follicles, which need specific nutrients like iron, vitamins A, E, and C, biotin, and protein from the foods you consume. Lack of these nutrients [...]
Health Benefits Of Pineapple

19 Health Benefits Of Pineapple You Must Know

Pineapple is a tropical fruit that has nutrients such as bromelain and vitamin C, which may enhance your immune system and boost your immunity levels. You can enjoy pineapple by [...]
Foods For Heart To Promote Good Heart Health

20 Heart-Healthy Foods to Add to Your Diet

Diet is necessary for maintaining a healthy heart and supporting optimal cardiovascular function. You may often choose processed foods that are high in calories, as preparing healthy meals requires time. [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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