Home » General Health » Page 10

Category: General Health

Sleep & Anxiety

Sleep & Anxiety: Can Sleep Help Regulate Anxiety?

Sleep influences mental and emotional well-being. Excessive worry and nervousness might ruin sleep hygiene by making people overthink any situation. Sleep disturbances are commonly observed in people with anxiety disorders. [...]
Read more
Does Caffeine Cause Anxiety?

Does Caffeine Cause Anxiety?

Caffeine is an excessively consumed psychoactive substance that affects people differently based on genetics and metabolism. It stimulates the central nervous system, contributing to a feeling of freshness. However, does [...]
Read more
Flame Challenge
© 2024 Flame Challenge. All rights reserved.