Tyler Read

Pediatric Anxiety

Medications For Pediatric Anxiety

Anxiety is a complex mental health concern that may present itself as worry or fear, making children angry and irritable. Many anti-anxiety medications are available for managing pediatric anxiety, which [...]
SSRIs For Anxiety

SSRIs For Anxiety: Types, Dosage & Side Effects

SSRIs, or Selective serotonin reuptake inhibitors, are antidepressants that may help manage anxiety and its symptoms. Anxiety might drain your energy levels, keeping you under constant tension and agitation. It [...]
L-Theanine

L-Theanine: Health Benefits, Foods & Adverse Effects

L-theanine is a non-protein water soluble amino acid usually found in green tea. It may help you stay calm and relaxed during stressful situations. People with hectic lifestyles and busy [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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