Working out at the gym might be one of the best ways of burning fat. Starting a weight loss journey at the gym begins with a strict commitment to healthy [...]
Post-breakup people may anticipate feelings of grief, anger, rejection, or emotional turmoil. However, feelings of anxiety may sneak in as an unexpected companion. After a disheartening breakup with your partner, [...]
Your favorite food treats your taste buds, and you love devouring it. However, sometimes, consuming food without proper chewing or eating in excess might cause dyspepsia. Stomach burning could cause [...]
Our face is the first thing people notice about us, and having excess fat in this area can affect our self-confidence and overall appearance. Why do we have excess face [...]
FUPA is the stubborn fat deposit in the pubic area. It stands for fat upper pubic area. This fat accumulation is scientifically termed as “panniculus.” Several factors, including childbirth, aging, [...]
Chia seeds are nutritious seeds loaded with vitamins, minerals, protein, and fiber. They are hygroscopic and could absorb more fluid than their weight, which creates a mucilaginous texture. This could [...]
Coffee is an alkaloid obtained from coffee beans, tea leaves, and cacao pods. It is also found in chocolates, pain-relieving drugs, and caffeinated drinks. Many of you start your day [...]
Anxiety disorders manifest in various forms, with one specific phobia centering around an irrational fear of experiencing a heart attack. Cardiophobia is characterized by an excessive fear of heart-related issues, [...]
Excessive accumulation of abdominal fat may negatively impact overall health. Belly fat may impose various health conditions like heart problems, diabetes symptoms, and metabolic syndrome. Your age might affect how [...]
Staying active is necessary for living a healthy life. Exercising makes you physically fit and may reduce the chances of developing metabolic disorders, diabetes, or heart problems. Walking can be [...]
Tyler Read
Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person.
He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
