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Tyler Read

How to Lose Hormonal Belly Fat

How To Lose Hormonal Belly Fat? [9 Effective Ways]

Tyler Read April 20, 2025 No Comments
Belly fat is not just the upper layer of fat below your skin. It’s the visceral fat in your abdomen around your internal organs. Disruptions in normal hormonal balance might [...]
Pain Under Ribs On Both Sides

Pain Under Ribs On Both Sides [ 9 Possible Causes]

Tyler Read April 20, 2025 No Comments
Experiencing pain in both sides of the ribs can be discomforting, raising concerns about the health of vital organs sheltered under the ribs. Pain under the ribs could be caused [...]
Propranolol For Anxiety

Propranolol For Anxiety: Everything you need to know

Tyler Read April 20, 2025 No Comments
Propranolol is a type of beta-blocker traditionally used to cure heart disease. Beta-blockers usually work by blocking heart receptors for epinephrine. This may help in reducing anxiety symptoms. Situational anxiety [...]
Food for Diabetics To Control Blood Sugar Levels

12 Best Food for Diabetics To Control Blood Sugar Levels

Tyler Read April 20, 2025 No Comments
Healthy dietary choices improve blood sugar control and reduce the risk of diabetes-related complications. Replacing unhealthy foods with nutritious substitutes could enhance the effectiveness of insulin and maintain stable blood [...]
Juicing and Weight Loss

Does Juicing Help Lose Weight?

Tyler Read April 20, 2025 No Comments
Juicing involves extracting the liquid from vegetables and fruits. A juice diet has meals replaced with juiced fruits and vegetables, with the idea that it might promote weight loss. Trying [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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