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Tyler Read

FUPA Exercises

11 Best FUPA Exercises To Lose Upper Pubic Fat

Tyler Read January 16, 2026 No Comments
FUPA is the stubborn fat deposit in the pubic area. It stands for fat upper pubic area. This fat accumulation is scientifically termed as “panniculus.” Several factors, including childbirth, aging, [...]
Chia Seeds Recipes For Weight Loss

10 Best Chia Seeds Recipes For Weight Loss

Tyler Read January 16, 2026 No Comments
Chia seeds are nutritious seeds loaded with vitamins, minerals, protein, and fiber. They are hygroscopic and could absorb more fluid than their weight, which creates a mucilaginous texture. This could [...]
How Many Steps A Day To Lose Belly Fat

How Many Steps A Day To Lose Belly Fat?

Tyler Read January 16, 2026 No Comments
Staying active is necessary for living a healthy life. Exercising makes you physically fit and may reduce the chances of developing metabolic disorders, diabetes, or heart problems. Walking can be [...]
How To Lose Belly Fat Overnight?

How To Lose Belly Fat Overnight? [12 Best Tips]

Tyler Read January 16, 2026 No Comments
Excessive accumulation of abdominal fat may negatively impact overall health. Belly fat may impose various health conditions like heart problems, diabetes symptoms, and metabolic syndrome. Your age might affect how [...]
Cardiophobia

Cardiophobia: All About Cardiac-Related Illness Anxiety

Tyler Read January 16, 2026 No Comments
Anxiety disorders manifest in various forms, with one specific phobia centering around an irrational fear of experiencing a heart attack. Cardiophobia is characterized by an excessive fear of heart-related issues, [...]
How to Lose Hormonal Belly Fat

How To Lose Hormonal Belly Fat? [9 Effective Ways]

Tyler Read January 16, 2026 No Comments
Belly fat is not just the upper layer of fat below your skin. It’s the visceral fat in your abdomen around your internal organs. Disruptions in normal hormonal balance might [...]
Pain Under Ribs On Both Sides

Pain Under Ribs On Both Sides [ 9 Possible Causes]

Tyler Read January 16, 2026 No Comments
Experiencing pain in both sides of the ribs can be discomforting, raising concerns about the health of vital organs sheltered under the ribs. Pain under the ribs could be caused [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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