Tyler Read

Pain Under Ribs On Both Sides

Pain Under Ribs On Both Sides [ 9 Possible Causes]

Experiencing pain in both sides of the ribs can be discomforting, raising concerns about the health of vital organs sheltered under the ribs. Pain under the ribs could be caused [...]
Cardiophobia

Cardiophobia: All About Cardiac-Related Illness Anxiety

Anxiety disorders manifest in various forms, with one specific phobia centering around an irrational fear of experiencing a heart attack. Cardiophobia is characterized by an excessive fear of heart-related issues, [...]
How Many Steps A Day To Lose Belly Fat

How Many Steps A Day To Lose Belly Fat?

Staying active is necessary for living a healthy life. Exercising makes you physically fit and may reduce the chances of developing metabolic disorders, diabetes, or heart problems. Walking can be [...]
How To Lose Belly Fat Overnight?

How To Lose Belly Fat Overnight? [12 Best Tips]

Excessive accumulation of abdominal fat may negatively impact overall health. Belly fat may impose various health conditions like heart problems, diabetes symptoms, and metabolic syndrome. Your age might affect how [...]
How to Lose Hormonal Belly Fat

How To Lose Hormonal Belly Fat? [9 Effective Ways]

Belly fat is not just the upper layer of fat below your skin. It’s the visceral fat in your abdomen around your internal organs. Disruptions in normal hormonal balance might [...]
How Long Does It Take To Get Into Ketosis?

How Long Does It Take To Get Into Ketosis?

Ketosis is a metabolic state characterized by the body’s utilization of ketones, which burn stored fat instead of glucose for energy production. People looking to lose body fat or weight [...]

11 Best Ways To Lose Weight Fast

Losing excessive weight could improve your health and wellness, including energy levels, blood sugar, mobility, and immunity.  However, you may wonder what measures could help you lose weight safely and [...]
Food for Diabetics To Control Blood Sugar Levels

12 Best Food for Diabetics To Control Blood Sugar Levels

Healthy dietary choices improve blood sugar control and reduce the risk of diabetes-related complications. Replacing unhealthy foods with nutritious substitutes could enhance the effectiveness of insulin and maintain stable blood [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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