Tyler Read

Qualia Mind Review

Qualia Mind Review: Is Premium Cognitive Support A Scam?

Qualia Mind is a natural nootropic formula that could enhance concentration, focus, and memory. It provides necessary nutrients that support brain function and cognitive processes. As we age, the mind’s [...]
SitUpsADay

How Many Sit-ups Should I Do A Day?

The Sit-up is a classic core exercise that could be performed to reduce belly fat and achieve toned abs. It may not help eliminate fat alone but could contribute to [...]
BackFat

How To Lose Lower Back Fat? [8 Best Ways & Exercises]

Having some back fat is normal. Body fat is necessary to maintain a normal body temperature and store sufficient energy for daily activities.  While it is very challenging to reduce [...]
Nucifix

Bio-X4 Review: Can It Boost Your Metabolism? [Test]

Manufactured by Nucific, BioX4 claims to optimize your digestive function. It could curb unhealthy food cravings, supercharge your metabolism, and promote weight management. Can BioX4 probiotic formulation benefit weight loss [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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