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Sleep & Anxiety

Sleep & Anxiety: Can Sleep Help Regulate Anxiety?

Sleep influences mental and emotional well-being. Excessive worry and nervousness might ruin sleep hygiene by making people overthink any situation. Sleep disturbances are commonly observed in people with anxiety disorders. [...]
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Does Caffeine Cause Anxiety?

Does Caffeine Cause Anxiety?

Caffeine is an excessively consumed psychoactive substance that affects people differently based on genetics and metabolism. It stimulates the central nervous system, contributing to a feeling of freshness. However, does [...]
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Anxiety Before Period

Anxiety Before Period: Causes & Tips For Relief

Menstruating women undergo significant hormonal fluctuations before their periods. It could be accompanied by troublesome symptoms such as fatigue, muscle pain, bloating, weight gain, and even anxiety. Hormonal fluctuations, especially [...]
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