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15 Natural and Home Remedies For Toothache Pain

Natural Home Remedies For Toothache
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Tooth pain may arise from tooth decay, a dental abscess, or broken teeth. Its severity or intensity might worsen when you drink or eat, especially cold or hot foods.

Some natural remedies like rinsing your mouth with saltwater, applying a cold compress, or chewing guava leaves may help soothe mild cases of toothache.

Immediate dental care is vital for addressing the root cause of toothaches, but home remedies may provide temporary relief and help manage symptoms. They could help reduce the intensity of toothaches until professional treatment is obtained.

This article discusses 15 home remedies that could help soothe toothache and alleviate associated discomforts.

Natural Home Remedies For Toothache

15 Home Remedies For Toothache

  1. Cold Compress

    When you apply a cold compress, it may cause the surrounding blood vessels to constrict, helping decrease pain severity. The cold temperature may help reduce swelling and inflammation, possibly relieving tooth pain.

    Cold temperatures may interfere with the transmission of pain signals to the brain. Applying a cold compress to your jaw/cheek (near the painful tooth) may disrupt the pain signals, providing you relief from the intensity of the toothache.

    The sensation of cold may provide you with a distraction from the pain of a toothache, helping shift your focus away from feelings of pain. It could be a safe and easy-to-use method that may manage pain until further dental treatment is sought.

    Here’s how to properly use a cold compress to soothe toothaches:

    • Wrap ice in a towel or a clean cloth.
    • Hold it against the painful area for about 20 minutes at a time.
    • Repeat the process every few hours to manage the pain.
  2. Hydrogen Peroxide Rinse

    Hydrogen peroxide has bacterial-killing properties, which may also reduce plaque buildup and assist in healing bleeding gums. It may reduce the bacterial load in the mouth, possibly alleviating the pain associated with toothaches.

    It may work as a mild disinfectant, helping clean and flush out debris from around the affected tooth or gums. The cleansing action may reduce inflammation and provide relief from pain associated with trapped food particles or bacterial buildup.

    Hydrogen peroxide may release oxygen bubbles that might penetrate small crevices and gaps around teeth and gums. The oxygenation process may help remove debris and plaque, creating a cleaner and healthier oral environment.

    Here’s how to make and use a hydrogen peroxide rinse safely:

    • Mix equal parts of water with a solution of 3% hydrogen peroxide.
    • Take a small sip of the hydrogen peroxide, rinse and swish it around the mouth for about 30-60 seconds.
    • Spit out the hydrogen peroxide rinse after swishing, being careful not to swallow any of the solution.
    • Rinse your mouth thoroughly with regular water afterward to remove any residual hydrogen peroxide.
  3. Peppermint Tea Bags

    Peppermint contains menthol, which may act as a natural analgesic. When applied topically or used as a compress (such as with a tea bag), menthol could help numb and reduce toothache pain temporarily.

    It has anti-inflammatory properties that may reduce swelling and inflammation around the affected gums or tooth. Such anti-inflammatory action may ease pressure on nerves and provide relief from toothaches.

    Applying a warm/cold peppermint tea bag to the affected area may reduce bacterial activity. Such effects could potentially prevent further infection and promote oral hygiene.

    Here’s how to use peppermint tea bags to manage toothaches:

    • Steep the peppermint tea bag into hot water.
    • Allow it to cool slightly.
    • When still warm, apply it directly to the painful tooth or gum area for 2-4 minutes.

    Alternatively, you may chill the used peppermint tea bag in the freezer for a few minutes to create a cold compress.

  4. Garlic

    Garlic has potent anti-inflammatory and antibacterial effects that may help manage toothache and reduce plaque buildup. It contains the antibacterial compound allicin, which may combat the oral bacteria that contribute to toothaches and gum pain.

    Chewing raw garlic or applying crushed garlic cloves directly to the affected tooth may create a numbing sensation. The numbing effect could temporarily soothe toothache by dulling the sensitivity of nerve endings around the tooth.

    Studies have suggested that garlic could be effective in managing advanced gum disease, such as periodontitis. Garlic could also help reduce the risk of developing other oral health conditions like mouth sores and oral cancer.

  5. Saltwater Rinse

    Saltwater has an osmotic effect, meaning it could draw excess fluid out of swollen tissues. It may reduce inflammation and relieve pressure on sensitive nerves, thereby providing immediate relief from toothache pain.

    The alkaline nature of saltwater may neutralize acids in the mouth that may contribute to tooth decay and sensitivity. Such effects may promote a healthier oral environment and reduce discomfort associated with acidic conditions.

    Gargling with saltwater may cleanse the mouth by removing food particles, debris, or other substances that may aggravate toothache symptoms. The cleansing action could also promote the healing of irritated gums and oral tissues.

    Here’s how to prepare and use a saltwater rinse to manage toothache:

    • Dissolve about ½ teaspoon of salt in a cup of warm water.
    • Gargle for about 30 seconds to 1 minute, focusing on the area where you feel discomfort.
    • Repeat it several times a day as needed for relief.
  6. Guava Leaves

    Guava leaves contain anti-inflammatory compounds like quercetin and flavonoids. They could help minimize swelling and inflammation in the gums, providing relief from toothache.

    Chewing on guava leaves may release analgesic compounds like guaijaverin that may temporarily soothe toothache. Guava leaves may help tighten and tone the gums, thereby reducing discomfort and pain associated with loose or inflamed gums.

    Guava leaves have a high vitamin C content, which is essential for maintaining gum health and preventing gum disease that may contribute to toothaches.

    Here are some ways guava leaves could be used to manage toothaches:

    • Chew Fresh Leaves: Chewing fresh guava leaves may help release their natural juices, which might reduce inflammation and combat harmful oral bacteria.
    • Make Mouthwash: Crush some guava leaves and add them to boiling water. After the water cools down, strain the leaves out and use the infused water as a mouthwash to promote oral hygiene.
    • Apply Topically: You may crush the guava leaves into a paste and directly apply it near the painful tooth or gum for localized relief.
  7. Vanilla Extract

    Vanilla extract contains some alcohol content, which may act as a natural numbing agent. It could temporarily numb the gums and the area around the painful tooth, thereby providing relief from the pain.

    It has mild antiseptic properties, which might help detoxify the affected area and reduce the risk of infection. Vanilla extract has antioxidants, which could help reduce inflammation and promote healing in the gums and surrounding tissues.

    The pleasant aroma and taste of vanilla extract may have a soothing effect on the nerves. It could provide a sensory distraction and psychological comfort, helping shift focus away from the toothache.

    Applying vanilla extract to the affected area is simple and convenient. Dabbing a cotton ball in vanilla extract and gently placing it on the painful tooth may help relieve pain and promote healing.

  8. Clove

    Clove contains eugenol, a natural compound with analgesic (pain-relieving) and anti-inflammatory effects. It may help numb nerve endings in the gums and around the affected tooth. The numbing effect may provide temporary relief from toothache pain.

    Eugenol in cloves also has potent antimicrobial properties. It may combat bacteria that contribute to tooth decay and gum infections. Such effects may reduce the risk of further complications and ease discomfort caused by bacterial activity.

    Here are some ways to use cloves to manage toothache and optimize oral health:

    • Chew Cloves: Chewing on a whole clove or placing a clove between the teeth near the affected area may release eugenol and provide relief from tooth pain.
    • Use Clove Oil: Dilute clove oil with a carrier oil like sunflower or jojoba oil. Once diluted, apply a small amount of the mixture onto a cotton ball and gently place it on the affected tooth several times a day.
    • Create a Mouthwash: Add some drops of clove oil to a small glass of water, swish around the mouth for 2-4 minutes, and afterward rinse with plain water.
  9. Wheatgrass

    Wheatgrass contains chlorophyll, which has potent antibacterial properties. Applying wheatgrass juice or powder directly to the affected tooth or gums might help eliminate the bacteria responsible for dental infections.

    The natural enzymes and amino acids in wheatgrass juice may soothe oral tissues and promote the healing of minor wounds or irritations. The soothing effect may comfort the affected area and reduce sensitivity associated with toothaches.

    Here are some ways to manage toothache using wheatgrass:

    • Wheatgrass Powder Paste: Mix wheatgrass powder with a small amount of water and apply the paste to the affected tooth or gums. Leave it on for 5-10 minutes, then rinse thoroughly with water. Repeat the process 2-3 times daily.
    • Wheatgrass Juice Rinse: Juice wheatgrass blades in a blender. Take a small amount of wheatgrass juice and swish it around your mouth for 1-2 minutes. Spit out the juice and then rinse your mouth with water.
  10. White Willow Bark

    White willow bark contains salicin with natural analgesic properties. Saliciin might relieve tooth pain by reducing inflammation and restricting the production of prostaglandins, which are chemicals involved in pain signaling.

    The salicin in white willow bark may reduce inflammation in the gums and surrounding tissues. It could help reduce pressure on nerves and provide relief from the throbbing pain associated with toothaches.

    White willow bark may improve blood circulation to the body tissues. Enhanced blood circulation to the affected area may promote faster healing of damaged tissues and reduce discomfort caused by toothaches.

    Here are some ways to use white willow bark for toothache relief:

    • Drink White Willow Bark Tea: Prepare tea by steeping 1-2 teaspoons of dried white willow bark in hot water for 10-15 minutes. Strain the tea and give it time to cool slightly. Drink the tea while it’s warm to reduce toothache pain and inflammation.
    • Chew It Directly: Chew on small pieces of dried white willow bark directly. Allow the bark pieces to remain near the affected tooth or gums for several minutes. Spit out the fibers and rinse your mouth with water afterward.
  11. Thyme

    Thyme contains essential oils like thymol, which has potent antimicrobial properties. These properties may help eliminate bacteria that might be causing tooth decay or gum infections.

    It has antioxidants like flavonoids and polyphenols, which might help neutralize free radicals and reduce oxidative stress in the mouth. Such effects may encourage a healthier oral environment, potentially reducing toothache symptoms.

    Here are some ways to use thyme for toothache relief:

    • Dilute thyme essential oil with some carrier oil and use it directly to the affected area for localized relief.
    • Add some drops of thyme oil to a small glass of water to create a homemade mouthwash for overall oral health.
    • Include thyme in your cooking or tea for a more subtle way to benefit from its antibacterial properties.
  12. Apple Cider Vinegar

    Apple cider vinegar possesses acetic acid, which has natural antibacterial and antiseptic effects. It could help eliminate oral bacteria that may contribute to tooth decay, gum disease, or dental infections.

    Due to its slightly acidic pH, apple cider vinegar may create an unfavorable oral environment for bacterial growth. Maintaining a balanced pH in the oral cavity might help reduce inflammation and discomfort caused by toothaches.

    Raw, unfiltered ACV contains trace minerals like potassium and magnesium. These minerals may support gum health and strengthen tooth enamel, potentially reducing sensitivity and discomfort associated with toothaches.

    Here are two ways to use ACV for toothache relief:

    • Diluted Rinse: Mix one tablespoon of ACV with a cup of water. Use the resultant solution as a mouth rinse, swishing it around your mouth for about 30-60 seconds before spitting it out. Repeat several times a day as needed.
    • Topical Application: Dip a cotton ball or swab into diluted ACV and apply it directly to the painful tooth or gum area. Leave it on for a few minutes before rinsing your mouth with water.

    However, it is essential to stay cautious as the acidity of apple cider vinegar may erode tooth enamel if used excessively. Therefore, it is advisable to dilute the vinegar with water before application.

  13. Turmeric

    Curcumin, the active compound of turmeric, has potent anti-inflammatory effects. When applied as a paste or included in mouthwash, turmeric may reduce swelling, redness, and discomfort in the gums caused by various dental issues.

    Turmeric has mild analgesic properties that may soothe toothache pain by interfering with pain signaling pathways. Its antimicrobial properties could also prevent or alleviate infections that may contribute to toothaches, such as gingivitis or dental abscesses.

    To use turmeric for toothache relief, consider the following options:

    • Turmeric Paste: Mix turmeric powder with some water or coconut oil to create a paste. Apply the turmeric paste directly near the affected gum or tooth area and leave it on for 5-10 minutes before rinsing thoroughly with water.
    • Turmeric Mouthwash: Add a pinch of turmeric powder to warm water and use it as a mouth rinse. Swish the turmeric mouthwash in your mouth for 30-60 seconds before spitting it out. Repeat it several times a day.
  14. Cinnamon

    Cinnamon has antibacterial and anti-inflammatory properties that might help protect against cavities and reduce the risk of fungal infections. It contains cinnamaldehyde and eugenol, compounds that may help combat the bacteria that cause dental infections and toothaches.

    Here are some ways to use cinnamon for toothache relief:

    • Chew Cinnamon Sticks: Chewing on small pieces of cinnamon sticks could help alleviate tooth pain and provide a refreshing sensation.
    • Use Cinnamon Oil: Dilute cinnamon essential oil in coconut oil or any other carrier oil. Apply it topically to the affected tooth or gums using a cotton swab. Leave it on for a few minutes before rinsing thoroughly with water.
    • Apply Cinnamon Topically: Mix 1 teaspoon of cinnamon with 5 teaspoons of honey. Apply the paste directly to the painful area in the mouth.
  15. Toothache Plant

    The toothache plant, scientifically known as Acmella oleracea, contains the bioactive compound spilanthol. When applied to the gums or teeth, spilanthol may produce a numbing sensation that might provide immediate but temporary relief from tooth pain.

    Chewing on the toothache plant may stimulate saliva production. Increased saliva helps cleanse the mouth, neutralize acids, and maintain oral hygiene. These effects may indirectly alleviate toothache discomfort by promoting a healthier oral environment.

    To use the toothache plant for tooth pain relief:

    • Chew Fresh Leaves or Flower Buds: Chew on fresh toothache plant leaves or flower buds to release spilanthol and experience its numbing effect directly on the painful tooth or gums.
    • Topical Application: Crush fresh leaves or flower buds and apply the juice or pulp directly to the affected area for topical relief from pain and inflammation.

Risks Related To Home Remedies For Toothache

Before implementing the above-mentioned remedies, you should stay aware of the potential side effects linked with their use.

  • Clove Oil: Although clove oil is commonly used for its pain-relieving properties, it might cause irritation or allergic reactions when applied directly to your skin or gums.
  • Apple Cider Vinegar: ACV is often used for for oral care. However, due to its acidic nature, apple cider vinegar may cause burns or irritation in the mouth and on the gums if not properly diluted or used in excess.
  • Toothache Plant: Despite its use in soothing tooth pain, it is important to avoid consuming it in excess. Ingesting large amounts of the toothache plant may lead to stomach upset, nausea, or other gastrointestinal disturbances.

Causes Of Possible Toothache

  • Dental Decay: Cavities are holes or openings that develop in the hard outer layer of the tooth, known as enamel. When cavities penetrate into deeper layers like the dentin, they may expose sensitive nerve endings within the tooth, which might lead to toothaches.
  • Abscesses: Dental abscesses are infections that may arise from untreated cavities. They are pockets of pus that may develop as a result of the body’s immune response to infection. Abscesses may cause severe, throbbing pain, swelling, and even fever.
  • Teeth Grinding (Bruxism): Grinding or clenching teeth (bruxism) may cause tooth pain. Dentists often recommend mouthguards to prevent further discomfort.
  • Periodontal Disease: Gingivitis resulting from plaque buildup on the enamel may progress to periodontal disease, causing gum infections. Professional intervention is necessary to remove plaque and manage the condition effectively.

When To Contact a Dentist?

Seek professional dental care if you experience signs like prolonged tooth pain, trouble breathing or swallowing, abnormally red gums, or foul-tasting discharge. Ignoring these signs may worsen your condition and lead to more extensive dental issues.

To help you determine when it’s time to contact your dentist, refer to the following table:

Symptoms Indications
Fever It could signal an infection or abscess.
Trouble breathing Urgent sign of a potentially serious issue.
General pain Lasting beyond a couple of days may signify an underlying problem.
Swelling Indicates inflammation or infection.
Pain when biting This could suggest a dental injury or infection.
Red gums Sign of inflammation or gum disease.
Foul-tasting discharge Indicates a potential infection or abscess.

Frequently Asked Questions

  • Can Essential Oils Like Peppermint Oil Be Ingested for Toothache Relief?
    It is not advisable to ingest peppermint oil to target toothache relief. While considered safe for external use, ingesting essential oils may pose health risks. For oral pain relief, consult a dentist or use approved topical applications.
  • Are There Any Specific Dietary Restrictions for Using Home Remedies for Toothache?
    You should avoid excessive sugar intake, acidic foods that may worsen tooth sensitivity, and hard foods that may aggravate pain. These dietary restrictions may complement the home remedies in alleviating tooth pain and supporting oral health.
  • How Long Should One Wait Before Seeking Dental Help for a Persistent Toothache?
    If the toothache lasts longer than 24-48 hours, it is advisable to contact a dentist. Persistent pain could indicate a dental problem that may require professional evaluation and treatment.


Dealing with toothaches could mess up your day-to-day routine. It might even prevent you from enjoying your favorite foods and make it hard to move your face and jaw.

Some foods like citrus fruits, alcohol, carbonated drinks, bread, or sour candies are more likely to cause plaque buildup and lead to toothaches. It is advisable to limit their consumption to prevent plaque buildup.

Just remember to see a dentist ASAP if you are experiencing tooth pain, swelling, difficulty biting or chewing, or if you notice a bad taste coming from a tooth. Regular dental check-ups may help catch these issues early on, promoting good oral health and overall well-being.

Practice good oral hygiene practices like flossing at least once daily, brushing your teeth at least twice daily, and considering the use of mouthwash. These practices might help avoid plaque buildup, potentially decreasing the risk of toothaches.

  • This article is for informational purposes only and should not be considered medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this article.
  • The results may vary from individual to individual.
  • Consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before following health tips or instructions.
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