Tyler Read

How Much Fiber Per Day To Lose Weight?

A healthy weight may prevent disease, metabolic issues, and other severe health conditions. There are various ways to achieve and maintain weight loss. You can reduce your calorie consumption, increase [...]
Beta Blockers for blood pressure

Are Beta Blockers For Anxiety Addictive? Efficacy & Side Effects

People struggling with anxiety often experience symptoms like increased heart rate, sweating, and elevated blood pressure, which could intensify feelings of distress and unease. Beta-blockers could intervene by slowing down [...]
Hypnosis For Anxiety

Hypnosis For Anxiety

Hypnosis is a technique that could help you reduce anxiety, depression, and fear. It involves a therapist using specific words and phrases to help you enter an altered state of [...]
About Mom Anxiety

4 Tips to Manage New Mom Anxiety

The transition to parenthood is a big life-changing event, and it’s normal to feel anxious about all the new challenges. For new moms, taking care of a baby while dealing [...]
Ways To Lose Upper Belly Fat Naturally With Workouts

11 Ways To Reduce Upper Belly Fat Effectively

Belly fat is the excess fat above the belly button, a common concern for many people. It can be attributed to genetics, poor dietary choices, lack of physical activity, and [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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