Home » How To Remove Gas From The Stomach Instantly? [11 Home Remedies]

How To Remove Gas From The Stomach Instantly? [11 Home Remedies]

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Excess gas in your digestive tract may cause a stabbing sensation in your abdomen, or sometimes, the discomfort may radiate to the chest. It could result in people experiencing unpleasant symptoms like bloating, belching, or flatulence.

Gas and flatulence are parts of normal digestive processes. However, excessive gassiness may induce abdominal pain and discomfort. Understanding the causes and finding relief through home remedies is essential for managing trapped gas effectively.

This article will give you some of the best evidence-based home remedies to eliminate trapped gas from the stomach. It will discuss the causes of excessive gassiness, prevention strategies, and signs of trapped gas requiring medical attention.

What Is Trapped Gas?

Trapped gas is the unreleased gas in the intestines or the digestive tract. It may cause bloating, gastrointestinal discomfort, and sometimes even pain. It occurs when gas gets trapped and cannot pass through the digestive system.

Gas may become trapped due to excessive accumulation in the digestive system. Swallowing air through activities like chewing gum, smoking, or eating and drinking rapidly might trap gas in the digestive tract.

Certain carbohydrates, like sugar, starch, and fiber, remain undigested in the small intestine, trapping gas in the large intestine. Gut bacteria could produce methane gas in about one-third of the population.

The following table highlights the symptoms and effects of trapped gas:

Symptoms of Trapped Gas Effects of Trapped Gas
Belching Uncomfortable bloating
Flatulence Discomfort
Gurgling in the stomach Pain
Burping Abdominal swelling
Bloating Dull, achy abdominal pain
Abdominal swelling Sharp pressure in the chest or belly
Dull, achy abdominal pain Severe chest aches

How To Remove Gas From The Stomach Instantly?

How Does Gas Pain Feel Like?

Trapped gas pain may vary in intensity and location but is often described as a sharp, cramp-like, or stabbing sensation. The pain may be localized in the abdomen or chest or radiate to the back or shoulder blades.

The following table provides a summary of common symptoms:

Pain Description
Sharp, cramp-like pain Intense and sudden pain that comes and goes in waves
Stabbing pain Piercing or stabbing sensation in the abdomen or chest
Bloating A feeling of fullness or tightness in the abdomen, often accompanied by visible distention
Abdominal swelling Swelling or enlargement of the abdomen due to the accumulation of gas
Feeling of fullness A sensation of being overly full, as if there is not enough space in the stomach to accommodate gas

Home Remedies To Treat Trapped Gas

  1. Applying Heat To Abdomen

    Heat application through a warm compress may help relax the abdominal muscles, allowing for better movement and eliminating trapped gas. It could lead to a reduction in bloating and abdominal discomfort.

    It could improve blood circulation in the abdominal area, helping release trapped gas and subsiding pain and discomfort. Heat may stimulate the digestive system and increase metabolic activity, helping break down trapped gas and provide its release.

    Heat application has a natural analgesic effect, which might reduce pain associated with trapped gas. It may provide a comforting sensation and distract from the discomfort caused by the gas.

  2. Try Some Exercises

    Regular physical activity might alleviate trapped gas symptoms and promote optimal digestive health. Exercise could stimulate the digestive tract muscles, encouraging the movement of gas and relieving discomfort.

    A research study found that taking a 10-15 minute walk post-meal could reduce gastrointestinal signs like abdominal distension, bloating, or gas incontinence. Staying mobile, especially after meals, may help you expel trapped gas.

    Certain yoga poses, like the Cat-Cow or Wind-Relieving poses, may help relieve gas and bloating. These poses involve gentle stretches and twists that massage the abdominal area and stimulate digestion.

  3. Consume Apple Cider Vinegar

    Apple cider vinegar may potentially relieve gas pain and discomfort. It may eliminate trapped gas in the digestive system. Anecdotal evidence may indicate its effectiveness in reducing signs of gastrointestinal distress. However, more research is needed.

    Many people consume apple cider vinegar before high-protein meals to improve digestion. They believe ACV could raise stomach acidity and encourage pepsin synthesis, an enzyme that breaks down protein. However, there is a lack of scientific evidence to support these claims.

  4. Activated Charcoal

    Activated charcoal is a carbon variant treated with high heat to make it more porous. The porous structure could enable activated charcoal to adsorb gases and toxins, trapping them within its microscopic pores.

    As per a study by Chloé Melchior and Valérie Bridoux, consuming activated charcoal helped minimize the severity of stomach pain and trapped gas in the intestines.

    When consumed, activated charcoal passes through the digestive tract without being absorbed by the body. It moves through the intestines without being reabsorbed into the bloodstream. Such effects might reduce the amount of gas in the digestive system.

  5. Abdominal Massage

    Abdominal massage is a technique that helps optimize digestion and support the release of trapped gas in the stomach. It involves the application of gentle pressure and circular motions to the abdominal area, which may relieve gas and bloating.

    It may be done by a trained therapist or by oneself at home. This may help enhance blood circulation to the digestive organs, improve food passage through the digestive tract, and stimulate the release of trapped gas.

    You could try using the I Love U (ILU) technique. The technique involves making the shape of the letter “I” on the right side of the abdomen, followed by the letter “L” on the lower abdomen, and then ending with the letter “U” on the left side. The sequence is repeated multiple times to cover the entire abdominal area.

    It is essential to use gentle pressure and to listen to your body’s feedback during the massage. You should stop and consult a doctor if you experience any pain or discomfort.

  6. Consider Herbal Tea

    You may find some relief from gastrointestinal distress after drinking herbal teas. Teas containing peppermint, fennel, or chamomile could help dispel trapped gas and soothe digestive discomfort.

    The combination of various herbs and plants in herbal teas may aid relief by relaxing the digestive tract muscles, reducing inflammation, and encouraging healthy digestion.

    Here are some common herbal teas known to help relieve gas:

    Herbal Tea Benefits How to Prepare


    It May Relax digestive muscles

    Steep peppermint leaves in hot water for 5-10 minutes. Drink 1-2 cups per day.


    It Could Reduce inflammation

    Grate fresh ginger root and boild in hot water for 10-15 minutes. Add honey or lemon for flavor. Drink 1-2 cups per day.


    It May Soothe the digestive system

    Boil chamomile flowers in hot water for 5-10 minutes. Drink 1-2 cups per day.


    It Could Reduce bloating

    Crush fennel seeds and steep them in hot water for 10-15 minutes. Strain and drink 1-2 cups per day.

  7. Over-the-Counter Remedies

    Over-the-counter remedies could help relieve trapped gas symptoms and promote digestive comfort. Here are four over-the-counter remedies that may provide relief:

    • Simethicone: It may work by disintegrating gas bubbles, making them easier to pass. It might relieve signs like bloating, belching, and flatulence. Simethicone is available in various forms, including capsules, chewable tablets, and liquid.
    • Charcoal tablets: Activated charcoal tablets may help reduce bloating and discomfort associated with trapped gas. Charcoal could absorb gas molecules, helping alleviate symptoms.
    • Probiotics: Probiotics are beneficial bacteria that could positively influence the digestive system and reduce gas production. They can be found in certain foods like yogurt or over-the-counter supplements.
  8. Baking Soda

    Baking soda (sodium bicarbonate) could help neutralize stomach acid, which may reduce gas production and relieve bloating. It has alkaline properties that may aid the digestion process. Baking soda might prevent excessive gas buildup by breaking down food more efficiently.

    Antacids are commonly used to subside symptoms of indigestion and heartburn. Baking soda, when mixed with water, may serve as an antacid and help mitigate gas and bloating.

  9. Peppermint Supplements

    Peppermint contains menthol that might help soothe digestive issues, including gas and bloating. Menthol possesses antispasmodic properties, helping relax the gastrointestinal tract muscles and subside signs of trapped gas.

    However, peppermint oil might not be suitable for everyone. It may induce heartburn or acid reflux in some people. Those with gastroesophageal reflux disease or hiatal hernia should exercise caution when using peppermint supplements, as they may exacerbate symptoms.

  10. Deep Breathing

    Deep breathing helps relax the diaphragm and abdomen muscles. Take slow and deep breaths, which may stimulate diaphragm movement. It could soothe the digestive organs and promote the release of trapped gas.

    Stress and anxiety might contribute to digestive issues and stomach gas buildup in the stomach. Deep breathing exercises may activate the body’s relaxation response, relieving tension in the gastrointestinal tract and supporting overall well-being.

    Deep breathing enhances oxygen flow to the body, which may support healthy digestion. Inhaling more oxygen-rich air may help improve digestion and reduce the likelihood of gas buildup.

  11. Use Clove Oil

    Clove oil contains eugenol, a compound with analgesic and anti-inflammatory properties. It helps relax the digestive tract muscles, releasing trapped gas. It also has antimicrobial properties that may combat harmful gut bacteria growth, which may contribute to digestive issues.

How Can You Prevent Trapped Gas?

Implementing these preventive strategies could help you minimize the occurrence of trapped gas and maintain digestive comfort:

  • Practice proper eating habits: Eating slowly and avoiding swallowing excessive air may prevent gas buildup in the digestive system. Avoiding trigger foods like lentils, carbonated drinks, and certain vegetables could also help.
  • Keep a food diary: Making a food journal and recording your dietary choices could help identify specific triggers contributing to trapped gas.
  • Stay hydrated: Maintain adequate hydration levels by drinking water, fresh juices, and consuming water-rich fibrous foods. Doing so may promote regular bowel movements, preventing gas buildup.
  • Limit consumption of fizzy drinks: Limiting your intake of fizzy or carbonated beverages could help you avoid gas buildup episodes.
  • Ensure properly fitting dentures: Appropriately fitting dentures may help prevent air swallowing and trapped gas. Loose-fitting dentures might lead to air ingestion during eating and speaking, contributing to gas buildup. 

Causes Of Trapped Gas

Trapped gas may accumulate in the digestive tract due to various factors, including:

  • Swallowing air: Activities like smoking, chewing gum, or eating and drinking quickly may lead to air swallowing. The excessive air swallowed might become trapped in the digestive tract.
  • Gas-producing foods: Certain foods, like beans, lentils, carbonated drinks, and gassy vegetables, produce gas when digested, leading to gas buildup.
  • Digestive disorders: Digestive disorders like inflammatory bowel disease or irritable bowel syndrome may disrupt the normal digestive system functioning, resulting in trapped gas.
  • Dietary intolerances: Intolerances to specific carbohydrates, like lactose intolerance, may interfere with the digestion processes of the small intestine. Such a mechanism may lead to gas production in the large intestine.

When To See A Doctor?

If you experience a sudden onset of gas or severe pain, it is necessary to seek medical assistance. Occasional gas is a normal bodily function. However, persistent or severe gas may indicate an underlying medical condition that requires professional attention.

It is essential to see a doctor if you experience signs like persistent bloating, significant abdominal pain, changes in bowel habits, unexplained weight loss, or blood in your stool.

A doctor may evaluate your symptoms, recommend necessary tests, and diagnose accurately. They could order blood tests or imaging studies or refer you to a specialist.

In rare cases, gas might indicate severe gastrointestinal ailments like inflammatory bowel disease or irritable bowel syndrome. These conditions require medical management and should not be self-diagnosed or treated without professional guidance.

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Frequently Asked Questions

Can Certain Foods or Beverages Cause More Gas to Be Trapped in the Stomach?

Some foods with high-fiber content, like broccoli, Brussels sports, beans, or cabbage, may contribute to gas accumulation in the stomach. Fizzy or carbonated drinks such as beer, soda, or sparkling water could also increase trapped gas in the stomach.

Is There a Certain Amount of Gas That Is Considered Normal or Healthy?

The amount of gas considered normal or healthy varies among people. However, the average person passes gas around 14 times daily. A doctor should evaluate excessive gas or sudden changes in gas patterns.

Can Stress or Anxiety Contribute to the Buildup of Trapped Gas?

Yes, stress and anxiety may induce a fight-or-flight response, which negatively impacts digestion and produces excessive gas in the stomach.

Are There Any Home Remedies That Can Help Prevent the Formation of Gas in the First Place?

Some natural remedies like avoiding gas-producing foods, practicing proper eating habits, staying hydrated, and avoiding straws may help prevent gas buildup in your stomach.


Trapped gas in the stomach might cause abdominal discomfort and pain, which is usually not a cause for concern. However, severe or persistent episodes of trapped gas may indicate food intolerance, gut dysfunction, or underlying digestive problems.

Following the tips mentioned in the article, like avoiding carbonated beverages, eating slowly and mindfully, exercising regularly, and hydrating adequately, could help reduce gas accumulation.

Some people may find relief from gas buildup by employing natural remedies, while others may require medical intervention and OTC medications. Consult a doctor if the home remedies prove ineffective or in cases of severe gastrointestinal discomfort.

  • The information in this article is for informational purposes only and should not be considered medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this review.
  • The results may vary from individual to individual.
  • Consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before following health tips or instructions.
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