Home » PhenQ Complete Meal Shake Review: Is It Effective Or A Gimmicky Product? [Scam Warning]

PhenQ Complete Meal Shake Review: Is It Effective Or A Gimmicky Product? [Scam Warning]

PhenQ Complete Meal Shake Review
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PhenQ Complete Meal Shake claims to replace one nutritionally balanced meal and support weight loss. It could help you shed excess fat, improve satiety, reduce food cravings, and boost overall energy levels.

It may provide a balanced macronutrient profile, such as carbohydrates, fats, proteins, minerals, and vitamins. PhenQ Complete Meal Shake also contains an added DigeZyme™ blend to optimize digestion and support a healthy gut.

This exclusive PhenQ Complete Meal Shake review shall analyze its effectiveness in supporting weight loss and fulfilling nutritional needs. The review is based on PhenQ Complete Meal Shake’s working mechanism, ingredient profile, benefits, side effects, reviews, and more.

What Is PhenQ Complete Meal Shake?

According to the official site, PhenQ Complete Meal Shake contains vitamins and minerals, 16g of whey protein per scoop, and is free from added sugars. Its formula includes multiple micronutrients, proteins, and digestive enzymes to support healthy weight loss.

PhenQ Complete Meal Shake features herbal extracts that may supposedly activate the AMP-activated protein kinase, an enzyme vital for fat metabolism. Such a mechanism might cause the body to burn more calories and fat, aiding weight loss.

Including PhenQ Complete Meal Shake into your diet may help reduce appetite and diminish sugar cravings. It could prevent the body from storing excess fat and increase the buildup of lean muscle mass.

The makers state that PhenQ Complete Meal Shake does not contain stimulants like caffeine. It contains nutrients like vitamins B, D, B6, and C that might impact cognitive health without causing stimulant-like side effects, such as energy crashes and jitteriness.

PhenQ Complete Meal Shake provides a convenient and easy way to enjoy a nutritionally adequate meal without resorting to extensive meal preparation or planning.

PhenQ Complete Meal Shake Review

Features Of PhenQ Complete Meal Shake

  • Balanced Nutrient Profile: PhenQ Complete Meal Shake contains 13 vegan vitamins, including vitamins C, E, B6, niacin, and K. It offers a high protein content and micronutrients with a patented DigeZyme™ blend to support healthy digestion.
  • Supports AMPK Activation: PhenQ Complete Meal Shake contains herbal extracts that may activate the AMPK enzyme, which controls metabolism and fat-burning. Such activation may boost the metabolic rate, support body fat reduction, and boost energy levels throughout the day.
  • Improves Satiety: PhenQ Complete Meal Shake contains a high protein composition and fiber-rich compounds. These macronutrients could help you feel fuller with less foods, which might suppress appetite and overall calorie intake. It may result in potential weight loss and prevent overeating.
  • Aids Weight Loss: PhenQ Complete Meal Shake could fire up the metabolism to accelerate fat loss. It also suppresses appetite and minimizes overall calorie intake, which improves satiety and supports weight loss efforts.
  • Convenient and Easy to Use: The makers mention that you simply need to mix PhenQ Complete Meal Shake with water or milk and shake or blend it until it is smooth. It provides a simple consumption process, minimizing preparation hassles.
  • Zero Added Sugars: The manufacturer states that PhenQ Complete Meal Shake does not contain added sugars, helping prevent unnecessary blood sugar spikes or energy crashes. It provides sustained energy without the need for added sugars.
  • Safe Formulation: PhenQ Complete Meal Shake contains natural, premium-quality ingredients and is claimed to be free from preservatives and artificial additives. It is produced in FDA-inspected and GMP-certified lab facilities that follow strict quality control measures.

Who Should Consider Taking PhenQ Complete Meal Shake?

If you have a hectic schedule, finding the time to prepare nutritious meals could be challenging. PhenQ Complete Meal Shake may provide a quick and easy way to meet dietary needs without sacrificing quality or taste.

Whether you are looking to shed excess pounds, increase muscle strength, or boost natural energy levels, PhenQ Complete Meal Shake could provide a suitable way to support your fitness goals, supplying you with the necessary nutrients.

If you struggle with cravings, snacking, or maintaining a balanced diet, PhenQ Complete Meal Shake might be of help. It might help minimize hunger cravings, support appetite control, and provide a rich source of essential vitamins and minerals to promote overall well-being.

How Does PhenQ Complete Meal Shake Work?

According to the official site, PhenQ Complete Meal Shake contains whey protein concentrate that may support muscle protein synthesis to increase muscle strength, suppress appetite, and boost energy.

PhenQ Complete Meal Shake may help create a caloric deficit, which is necessary to sustain weight loss. It contains essential vitamins, minerals, protein, and other nutrients that might prevent nutrient deficiencies often associated with calorie-restricted diets.

It contains CARB10™ and flaxseed powder that might support digestion and optimize blood sugar levels. CARB10™ (derived from pea starch) could improve digestion and enhance complex carb absorption without spiking blood sugar levels.

Flaxseed powder contains omega-3s with insoluble and soluble fibers. It could help suppress appetite, improve satiety, and support digestive health.

The oat flour in PhenQ Complete Meal Shake might reduce hunger, support healthy blood sugar levels, and optimize digestion.

The micronutrient blend in PhenQ Complete Meal Shake has vitamins C, E, K, A, B12, B6, niacin, etc. These vitamins may give your body and brain a much-needed boost to optimize overall bodily functions.

Ingredients Used In PhenQ Complete Meal Shake

  • Gluten-free Oat Flour

    Oat flour provides complex carbohydrates to improve satiety and optimize blood sugar levels. The high fiber content in oat flour supports digestive function by supporting bowel regularity and helping maintain a healthy gut microbiome. It could help you feel full for longer periods, potentially assisting in weight loss. Gluten-free oat flour provides a good balance of fiber, protein, carbohydrates, and healthy fats.

  • CARB10

    Derived from premium pea starch, CARB10® may promote digestion without causing spikes in blood sugar levels. CARB10® may help break down and utilize complex carbohydrates efficiently.

    It may prevent blood sugar spikes and could provide a sustained release of energy without the crashes associated with standard high-glycemic carbohydrates.

    The pea starch may also support the absorption of essential nutrients, ensuring optimal utilization by the body.

    CARB10® could also contribute to a feeling of fullness and satiety, which might assist in controlling appetite and supporting weight loss efforts. It also has prebiotic properties that may promote beneficial gut bacteria growth for digestive wellness.

  • Whey Protein Concentrate

    PhenQ Complete Meal Shake has a complete amino acid profile that may trigger protein synthesis, which could accelerate muscle growth and repair, reduce muscle damage, and optimize exercise performance.

    The amino acids in whey protein concentrate could accelerate muscle recovery post-exercise, potentially reducing downtime between workout sessions. It may particularly benefit those engaging in regular physical activity or training programs.

    Whey protein concentrate could also support weight loss goals by improving satiety. Increased protein intake could help you feel fuller with fewer foods, reduce calorie intake, and support weight loss efforts.

  • Vegetarian Micronutrient Blend

    The Micronutrient Blend contains nutrients like vitamins C, E, D, K, A, B6, B12, biotin, etc.

    • Vitamin C: Known for its immune-boosting effects and ability to support fat loss.
    • Vitamin E: Functions as a potent antioxidant, protecting bodily cells from damage.
    • Biotin: Essential for metabolizing fats, carbohydrates, and proteins. It helps boost energy levels and overall vitality.
    • Vitamin B12: May support healthy nerve function and the formation of red blood cells.
    • Vitamin D: Preserves bone health and maintains overall immune system function.
  • Flaxseed Powder

    Flaxseed powder has a high content of omega-3 fatty acids and fiber, offering potential health benefits. Omega-3 fatty acids may positively influence brain function, reducing inflammation and supporting heart health.

    The high fiber content of flaxseed powder could optimize digestion, promote a feeling of fullness, and stabilize blood sugar levels. It helps support healthy bowel movements, prevent constipation, and promote a healthy gut microbiome.

    Flaxseed powder contains mucilage, a gel-forming fiber that might slow down the emptying of the stomach and improve nutrient absorption. Such effects may improve satiety and support a healthy digestive tract.

  • Digezyme™ Enzyme Complex

    The DigeZyme™ Enzyme Complex comprises five digestive enzymes – protease, amylase, cellulase, lipase, and lactase. These digestive enzymes may help improve nutrient absorption and support optimal digestion.

    • Alpha-Amylase: Helps in breaking down carbohydrates like glycogen and starch into smaller molecules for better absorption.
    • Protease: Helps digest protein, ensuring that proteins are broken down into amino acids for proper utilization by the body.
    • Lipase: Supports the breakdown of fats into glycerol and fatty acids, essential for absorption and energy production.
    • Cellulase: Assists in breaking down cellulose, a complex carbohydrate found in plant-based foods, to support fiber digestion.
    • Lactase: Helps digest lactose, the natural sugar found in dairy products, making it easier for lactose-intolerant people to consume dairy.

Benefits Of PhenQ Complete Meal Shake

  1. Boost Energy Level

    PhenQ Complete Meal Shake could naturally boost mental and physical energy levels. It could activate the AMP-activated protein kinase enzyme, which metabolizes and uses fat cells to generate energy. Such effects may provide a sustained energy boost, reduce fatigue, and enhance overall vitality. Enhanced energy could improve your productivity, support athletic performance, and boost stamina levels.

  2. Promote Weight Loss

    PhenQ Complete Meal Shake may boost metabolism by activating AMPK pathways and improving the body’s fat-burning processes. It may result in body fat reduction, a leaner physique, and better energy levels. The digestive enzymes in PhenQ Complete Meal Shake could improve digestion and nutrient absorption. They could help break down food more effectively, potentially preventing fat gain and supporting weight loss. Reducing excess fat might improve mobility, enhance physical performance, and improve mood and sleep quality.

  3. Suppress Hunger Cravings

    PhenQ Complete Meal Shake has a high protein and fiber content, which may improve satiety, reduce appetite and cravings, and prevent overeating. The digestive enzymes may improve nutrient absorption and support the breakdown of food, leading to prolonged satiety.

    With zero added sugars, PhenQ Complete Meal Shake helps prevent blood sugar crashes and spikes, which might trigger cravings for unhealthy foods. It also optimizes gut health and digestion, potentially contributing to reduced cravings.

    Reduced hunger cravings may help you stick to a caloric deficit, which is necessary to sustain weight loss. It could also mitigate incidences like overeating or stress-induced eating.

  4. Improves Muscle Strength

    PhenQ Complete Meal Shake could support protein synthesis. It may enable your muscles to recover faster after exercise and grow stronger over time.

    It has a complete amino acid profile that could improve lean muscle growth, enhance muscle strength, and accelerate muscle repair.

    Increased muscle strength could improve your lifts, enhance muscle endurance, and promote exercise performance.

Side Effects of PhenQ Complete Meal Shake

The makers state that PhenQ Complete Meal Shake contains natural and clinically dosed ingredients with minimal to no reported side effects.

However, some users might experience potential digestive issues, nutrient deficiencies, or allergic reactions.

Whey protein concentrate and the high fiber content of PhenQ Complete Meal Shake may cause side effects like stomach cramps, gas, or bloating. Flaxseed powder might lead to stomach aches, diarrhea, constipation, flatulence, or nausea.

Excess consumption of oat flour may induce potential side effects, including bloating, stomach cramps, abdominal pain, or flatulence. The DigeZyme™ complex may cause health interactions like diarrhea, changes in bowel patterns, headaches, constipation, or nausea.

How To Use PhenQ Complete Meal Shake?

The makers suggest mixing 1-2 scoops of PhenQ Complete Meal Shake in 300-400 ml of water or a preferred beverage of your choice. They recommend drinking the mixture daily, using it to replace one or two meals or as a snack.

Pros And Cons Of PhenQ Complete Meal Shake


  • Could replace one full meal
  • Has no added sugars or preservatives
  • Boosts energy and metabolism
  • It may support weight loss and reduce body fat
  • Might suppress appetite and support muscle growth
  • Offers a 60-day refund policy


  • Has limited flavor options
  • May cause digestive issues or allergic reactions
  • Comparatively expensive than its competition

Consumer Responses to PhenQ Complete Meal Shake

Most users claim positive experiences after using PhenQ Complete Meal Shake. They observe benefits like reduced hunger cravings, better energy levels, and improved muscle growth after consistently taking PhenQ Complete Meal Shake.

Consumers find the flavors offered by PhenQ Complete Meal Shake delectable and its formulation nourishing. They state that it is easy to swap one or two meals with PhenQ Complete Meal Shake, which indicates convenience and effectiveness.

Some users claim to experience a noticeable decrease in sugar cravings, improved feeling of fullness, and reduced snacking after drinking PhenQ Complete Meal Shake. They also observed benefits like weight loss, improved physical performance, and better digestion.

Despite these positive effects, some customers expressed concerns about skipping regular meals and the potential long-term effects on their health. However, when taken with balanced meals, PhenQ Complete Meal Shake could address the nutritional gaps in daily diet.

However, users may react differently to PhenQ Complete Meal Shake. Personal experiences with PhenQ Complete Meal Shake may vary based on dietary habits, age, metabolism, and overall health status.

Is PhenQ Complete Meal Shake Safe?

The manufacturer states that PhenQ Complete Meal Shake contains carefully selected ingredients in clinical does, such as Carb10™, whey protein concentrate, and flaxseed powder. These components may support overall health and are safe for consumption.

PhenQ Complete Meal Shake undergoes production in an FDA-registered, cGMP-compliant lab facility in the USA, ensuring its safety for consumption. It ensures that PhenQ is made following strict manufacturing and quality control guidelines.

The GMP certification of PhenQ could ensure that it is made under clean and controlled conditions, using safe ingredients and processes.

PhenQ Complete Meal Shake does not contain added sugars, preservatives, or stimulants, which might add to its safety profile.

PhenQ Complete Meal Shake Pricing

According to the official site, interested users may purchase one PhenQ Complete Meal Shake pack for $64.99 and avail benefits of reduced cost per unit with increased order quantity.

You may purchase 2 PhenQ Complete Meal Shake packs for $116.99 ($58.49 each) and three PhenQ Complete Meal Shake bags for $165.73 ($55.24 each). These pricing options cater to different preferences and usage requirements.

PhenQ Complete Meal Shake Refund Policy

The makers offer a generous 60-day refund policy on all orders. If unsatisfied with PhenQ Complete Meal Shake’s results, you could return the PhenQ Complete Meal Shake pack(s) within 67 days of purchase and get a full refund.

Where To Buy PhenQ Complete Meal Shake?

You should purchase PhenQ Complete Meal Shake exclusively through the official PhenQ website. Buying from the official site offers assurance that the PhenQ Complete Meal Shake you purchase meets the highest standards of quality and safety.

Buying directly from the official PhenQ website may provide you with access to special promotions, discounts, and offers that may not be available through other channels.

How Long Does PhenQ Complete Meal Shake Take To Show Results?

Upon consuming PhenQ Complete Meal Shake, you may begin to observe noticeable improvements in energy, athletic performance, and food cravings within a few weeks.

However, the makers suggest using PhenQ Complete Meal Shake for at least 2-3 months to notice desirable outcomes.

Personal experiences and outcomes may vary between users based on activity levels, dietary habits, metabolism, and overall health.

Brand Reputation

PhenQ is recognized as a trusted brand in the competitive meal replacement market. PhenQ Complete Meal Shake’s transparency policy, natural ingredient profile, and positive user reviews highlight the reputation of PhenQ as a meal replacement brand.

The brand PhenQ prioritizes customer feedback and satisfaction, resulting in positive reviews and testimonials from users.

Many users experienced benefits like reduced cravings, better energy levels, and noticeable weight loss after using PhenQ Complete Meal Shake.

We went through PhenQ Complete Meal Shake customer reviews on authentic review websites like Amazon and Trust Pilot.

When writing this review, Trust Pilot gave PhenQ a rating of 2.7 out of 5, with 40% of the total reviews giving a 5-star rating to PhenQ.

However, we currently cannot find any information on the reviews and ratings given to PhenQ Complete Meal Shake by Amazon.

How Did We Evaluate PhenQ Complete Meal Shake?

  1. Safety

    The makers state that PhenQ Complete Meal Shake contains research-backed, natural ingredients that do not contain harmful additives, preservatives, or added sugars. Its premium composition could ensure a strong safety profile.

    According to the official site, PhenQ Complete Meal Shake is made in FDA-inspected and GMP-certified facilities in the US, ensuring the purity and safety of the formula. It has undergone careful testing and quality control measures to ensure safety and effectiveness.

    PhenQ Complete Meal Shake contains gluten-free, low-sugar, and vegan ingredients. Such a composition makes PhenQ Complete Meal Shake suitable for people with dietary restrictions or those looking to reduce their sugar intake.

    The makers also provide a 60-day refund policy, demonstrating their confidence in the safety and effectiveness of PhenQ Complete Meal Shake.

  2. Effectiveness

    PhenQ Complete Meal Shake contains clinically dosed ingredients like gluten-free oat flour, Carb10™, and whey protein concentrate. These components intend to boost natural energy levels, shed excess fat, curb hunger cravings, and increase muscle strength.

    Many users have experienced results like noticeable weight loss, improved appetite control, and reduced snacking after using PhenQ Complete Meal Shake. Its rich vitamin content and gut-boosting digestive enzymes may contribute to its effectiveness in supporting weight loss goals.

  3. Cost

    You may find the price of PhenQ Complete Meal Shake higher than standard meals. However, the price point may be justified by PhenQ’s formula that replaces a full meal, supports weight loss, and improves overall health.

    The makers offer a single pack of PhenQ Complete Meal Shake for $64.99, making the cost of replacing one meal as low as $4.64. You may avail yourself of the benefits of bulk purchases by buying two PhenQ Complete Meal Shake packs for $116.99, reducing the cost per unit to $58.49.

    PhenQ Complete Meal Shake may provide a cost-efficient way to meet daily nutritional needs and support weight loss goals.

  4. Convenience

    With its pre-mixed, ready-to-drink format, PhenQ Complete Meal Shake allows you to enjoy a nutritious meal replacement wherever you are. You could easily consume PhenQ Complete Meal Shake at work, at the gym, or while traveling.

    The simplicity of PhenQ Complete Meal Shake eliminates the need for meal preparation, cooking, and clean-up associated with standard meals.

    PhenQ Complete Meal Shake offers portability and added convenience. You could easily carry it in a bag or store it in a desk drawer, ensuring that a nutritious meal option is always within reach.

Frequently Asked Questions

  • Can Phenq Complete Meal Shake Be Used as a Protein Supplement for Workouts?
    Yes, you could use PhenQ Complete Meal Shake as a protein supplement to support your workout routine and muscle-building goals. It provides whey protein concentrate, which may support muscle repair and growth and faster post-workout recovery.
  • Is Phenq Complete Meal Shake Suitable for Vegetarians or Vegans?
    According to the official site, PhenQ Complete Meal Shake contains plant-based proteins, vitamins, and minerals to support a healthy lifestyle. The composition could make PhenQ Complete Meal Shake suitable for vegetarians.
  • Does PhenQ Complete Meal Shake Has Caffeine?
    The makers state that the PhenQ Complete Meal Shake formula does not contain caffeine or other stimulants. Instead, it relies on Vegetarian Micronutrient Blend to fulfill energy requirements without causing stimulant-like side effects.
  • Is Phenq Complete Meal Shake Safe for Long-Term Use?
    PhenQ Complete Meal Shake might be safe for long-term use when taken as directed. It contains high-quality ingredients that are well-tolerated by most people. However, you should consult a doctor before starting any long-term meal replacement plan.


PhenQ Complete Meal Shake could help replace your one meal and provide benefits like increased energy, reduced appetite and cravings, and potential weight loss. However, PhenQ Complete Meal Shake does not intend to replace an overall nutritious and balanced diet.

With its metabolism-boosting ingredients and gluten-free, low-sugar composition, PhenQ Complete Meal Shake may improve vitality and increase muscle strength. Its composition may align with different dietary preferences, such as vegetarians and those with gluten sensitivity.

Eating mindfully, tracking your diet and exercise, increasing protein intake, and reducing sugar consumption may help optimize overall health and well-being. Following these tips could support weight loss, increase muscle mass, boost energy, and promote overall vitality.

  • The details in this PhenQ Complete Meal Shake review are for informational purposes only and should not be considered as medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this review.
  • The results may vary from individual to individual.
  • Consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before using PhenQ Complete Meal Shake.
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